Considering that we spend a third of your lives sleeping or attempting to do so, sleeping is a crucial aspect of human lives and one we cannot do away with. We need sleep to function properly during our waking hours. It is a time in which processing, strengthening, and healing take place, especially when lives got busy and we have been up and about. This means when we don’t get enough sleep, our health and well-being are at stake; heart diseases, kidney disease, stroke, and many more. The good news is, chiropractors, do not only provide reliefs to your achy back, but they can also allow you to sleep better.
Here, Thomas Gehrmann, a licensed chiropractor in Colorado Springs who has been practicing since 1999 explores more on how chiropractors care can help sleep better. Let’s dig in!
How can Chiropractic Care help to Alleviate Sleep Disorders?
Here are ways in which chiropractic care can improve your sleep:
1. Helps in Pain and Tension Alleviation
When you are in pain, ache, or your body is hurt, it is often difficult to sleep comfortably says Thomas Gehrmann. This can be a result of vertebrae misalignments, spinal problems, injury, or accidents. Whatever, the reason, it can cause tension to build at the spine areas and leads to body pain. One of the obvious functions of chiropractors is pain relief and alleviation. Chiropractors provide manual therapies such as massage, mobilization, physical therapies, and soft tissue work. This helps to correct spinal misalignment, relax the nervous system, release tension, improves blood flow which allows you to sleep better at the night.
2. Reduces Stress
Chiropractors can help those suffering from insomnia by dealing with the original source which is mostly stress. When life sometimes takes its toll or when people deal with constant anxiety, stress level increases and can keep depriving many of their goodnight sleep. Moreover, unmanageable stress leads to a weakened immune system that can’t protect you from many diseases. “Chiropractic care includes massages that melt out tensions and stress which allows oxygen and nerve impulses to flow more freely throughout the body. Regular massage and other techniques such as chiropractic adjustments can help flush out toxins, and boost the immune system, thereby promoting sound sleep and improving quality of life,” Thomas Gehrmann says.
3. Provides Recommendations for Sleeping Positions and Sleep Aid
Not only do chiropractors help in alleviating pain and stress, but they can also provide suggestions that can help you to rest better depending on the conditions, causes, medical issues, and other factors. They can recommend a sleeping position that can be best for you. Sometimes, they might tell you to change your mattress or recommend a certain pillow that can be the key to a night of better rest.
How often should you get Chiropractic Care for Better Sleep?
If you are suffering from insomnia or sleep apnea, it is important to contact an experienced chiropractor in your area. Chiropractic care can be the solution to all your sleep-related problems. In fact, according to the research done by the National Sleep Foundation, almost one-third of people who have undergone a chiropractic adjustment say they have seen an immediate improvement in sleep. If it is acute insomnia, one visit to the chiropractor can lead to better sleep. However, it is better to undergo regular chiropractor care to solve the origin of the problems such as difficulty in breathing, aches and pains, and stress. This will help improve the symptoms and cause you to rest better, hence, improving the quality of life.