4 Easy Ways to Relief Headache

4 Easy Ways to Relief Headache

“Having headache is annoying and often it is tough for us to avoid,” says Tom Gehrmann of Thomas Gehrmann Chiropractic of Colorado Springs, CO. “Primarily when we are under pressure, headache appeared automatically. If it gets worse, we might pass out due to the discomfort we felt.”

“A headache is a condition of mild to severe pain in the head. It can likewise assault at our upper back or neck,” says Tom Gehrmann. “There are different kinds of headache, however most of the time headache induced by stress, too long in front of computer, sound and others.”

One of the primary reasons for headache is tension in the muscles of the scalp, jaw and neck. We typically handle it by taking some sleep or take in over-the counter aspirin to launch our pain. Nevertheless, can we do this at any place? Undoubtedly, we can not sleep at the office or at the shopping mall. In addition, we might have any aspirin available when a headache strike us.

“Do not fret! The easiest way to handle headache and we can do it all over is through massage,” says Tom Gehrmann. Massage is the practice of using pressure or vibration to the soft tissues of the body, to heal injury, relieve mental tension, manage discomfort, enhance blood circulation and ease stress.

When we struggle with a headache, we can help ourselves with self-massage. This is something everyone can do, either at work or house.

Here are 4 easy ways in massage to heal our headache

1. Eyes Area Massage 

Close your eyes. Massage that area gently however strongly in circular motion for 1 minute,

2. Eyes to Nose Massage 

Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone satisfies the bridge of your nose and eyes and find a point where there is a small indentation. Extremely gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.

3. Neck Massage 

Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger ideas mild in circular movement.

4. Scalp Massage 

Let your palms of your hands massage your scalp on the top of your skull for a minute gently.

Start taking a deep breath once you have actually done all those massages. Raise your shoulders towards your ears for 5 to 10 seconds to relief remaining pain, and after that let them drop back down into their natural position.

“When you can do that for a couple of times, you are going to feel much better. Your massage will relief your headache and your head will feel less weighty,” says Tom Gehrmann.

Mostly when we are under pressure, headache appeared automatically. A headache is a condition of mild to serious pain in the head. There are various types of headache, but most of the time a headache brought on by stress, too long in front of a computer, sound and others.

One of the primary causes of headache is stress in the muscles of the jaw, neck and scalp. The easiest method to deal with headache and we can do it all over is through massage.


Tom Gehrmann has also been a licensed chiropractor in Colorado Springs, Colorado since the fall of 1999. For more information visit his website at https://tomgehrmann.com.


Thomas Gehrmann

Thomas Gehrmann is a Chiropractor in Colorado Springs and helps in Chiropractic Adjustments.
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