Physical health issues are increasing nowadays and no doubt it all because of unhealthy habits. Most people often neglect their diet and physical activities, which result in many different issues and osteoarthritis is one of them. Osteoarthritis is one of the most common forms of arthritis, affects individuals of almost all ages. It mostly found in older people above 65 years of age, especially in women.
Osteoarthritis is a kind of arthritis that damage the cartilage that mainly protects the joints from friction and constant wear and tear. Although this degenerative disease reduces mobility with time, according to experts including Thomas Gehrmann, CO Chiropractor, it can be controlled by following a healthy diet and lifestyle.
Let’s find out how dietary changes can support osteoarthritis knee pain with the expert Thomas Gehrmann, a Chiropractor from Colorado Springs–
1. Do not cook meats at a high temperature
According to experts including Thomas Gehrmann, if you cook meats at extreme temperatures, for example on a grill, may produce inflammation-causing elements known as advanced glycation end products (AGEs). These elements increase the risk of diseases such as arthritis, cancer, and diabetes. Also, experts suggest decreasing the consumption of processed, ready-to-eat meats, as they may also be prepared at high temperatures.
2. Prefer more olive oil for cooking
A component name Oleocanthal is found in olive oil, which is helpful in decreasing inflammation. Most people may not know that around 3 to 4 tablespoons of olive oil are capable enough to provide the same pain-relief as 200 milligrams of ibuprofen. However, this much consumption of olive oil is not recommended as it may consist of too many calories. Better if you use it in place of other fats like butter or margarine.
3. Increase your vitamin C intake to prevent osteoarthritis
Vitamin C not only boosts immunity but also helps in maintaining healthy levels of collagen and connective tissues, which are essential for healthy joints. You can include food items like citrus varieties, strawberries, and kale in your regular diet as they are rich in vitamin C.
4. Include more fruits and vegetables to your diet
Doctors suggest to include most vegetables and fruits in a diet that contain antioxidants, vitamins, and minerals as they provide various benefits to the body and bones. Furthermore, food items like onions, apples, and berries helpful in reducing osteoarthritis knee pain.
5. Include omega-3 fatty acids to stop osteoarthritis from progressing
According to Thomas Gehrmann, omega-3 fatty acids are essential to our body as it supports joint health and helpful in reducing joint inflammation and stiffness. To increase the intake of omega-3s you can include varieties of fish like tuna, mackerel, sardines or you can opt for supplements.
Thomas Gehrmann says, not only following a diet can save you from diseases like osteoarthritis, physical activities like exercise are also necessary. Maintaining a healthy weight can reduce the tension on your already impacted knees. So, it is advisable to follow a healthy diet, eat in control, and track your calories, exercise. In case you still find any pain or difficulty, get an evaluation from the expert chiropractor.
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